A lot of people think grinding meat twice will affect the quality of the ground beef. But this is not true. In fact, it’s been said that grinding meat twice will actually make the meat more tender and moist because there is more fat released from the muscle fibers.
Today, I will walk you through the ins and out of grinding meat twice. Without further ado, let’s get started.
Why Double Grind Meat?
Many people have shared their opinions on whether or not to grind meat. Some say it shouldn’t be done, while others say it’s essential for making the best burgers. Whether you’re an advocate for one side or the other, everyone agrees that ground beef should be double-ground.
You can use a meat grinder or food processor to do this, but whichever apparatus you choose will produce more finely ground beef than if you were to simply cut beef with a knife.
In the professional kitchen, all ground meat is traditionally twice ground for perfect consistency. This process ensures that the meat has a uniform texture and a fine crisp crust. The first grind creates particles that are roughly the size of 3 mm, these pieces are then passed through a grinder again to create smaller pieces of meat.
The result is a product with a broader range of textures. In the home kitchen, it is only necessary to grind meat once as this will be sufficient for most recipes.
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Can You Regrind Ground Beef?
Lately, it seems like we can’t remember what life was like before the invention of the electric grinder. These machines have made cooking and meat grinding easier than ever and now, we don’t have to go through the hassle of buying ground beef from the store.
We can simply buy a chunk of raw beef, put it in our grinder, and voila – we have as much as we need for whatever dish we’re making.
A new study published this month by the Journal of Agricultural and Food Chemistry found that “grinding of meat for hamburger has a major effect on the content of certain intermediate products of lipid oxidation.”
The study found that grinding meat for hamburgers had a major impact on the level of oxidized lipids. Purists might say no but some chefs have been using this technique for decades to achieve different consistencies in their burgers.

Should You Grind Burger Meat Twice?
Most people pour some raw ground beef into a bowl, add salt and pepper, and call it good. But did you know that if you go one step further and grind the meat twice, it will be more tender?
The first time you grind the meat, you’re breaking up the fibers. The second time, they’re compacting together more tightly. This makes for a more tender burger.
Some people say that the meat should be ground twice while others argue that it should just be mixed. The truth is that both methods have good arguments, so it really depends on what you prefer.
Should You Grind Sausage Twice?
Should you grind sausage twice? Experts say it’s not necessary to do so. According to Chef Pierogi, it’s possible that grinding your meat twice will result in shrunken pieces. She says, “I usually just do one time, and I find that doing it twice doesn’t really do anything.”
This is supported by how her sausage turned out after she already knew the answer but still ground it two times.
Final Thoughts
Home cooks are always looking for ways to save time in the kitchen. Some people will do anything to reduce their cooking time by pre-cooking meat, chopping vegetables, or even assembling entire meals in advance. But if you want to be really efficient, it might be worth your while to learn how to grind the meat twice.